Despite what you may have heard, you don't have to kill yourself at the gym to maintain your muscle mass. You don't have to lift weights 4 times a week. And you don't have to be so sore the next day that you can't move.
Now don't get me wrong. I'm not saying that you shouldn't exercise. What I am saying is that some people are exercising too hard.
Plus, they're starving themselves to get lean. And as a result, they're not getting enough protein in their diet to build muscle!
Others are doing the opposite: They're eating gobs of meat and drinking loads of protein shakes. The problem is that when you eat gobs of meat and drink loads of protein, you get a lot of extra calories that can make you fat.
But here's good news: There's an easier way to gain muscle mass without putting on fat.
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